Diet & Health on page 4

Includes 24 weeks of Food Journal pages designed to keep you on track and help you to navigate through the Five Phases of the Optimal Mental Health Nutrition Plan. You will monitor your progress through weekly mood and diet assessments. This daily journal will help you to keep your mind focused on the positive by recording three good things that happened each day. It offers weekly scripture, inspiration and prayer. Also includes meal options and a shopping list. The Hope Food Mood Journal is designed to optimize your success with the Optimal Mental Health Nutrition Plan which is fully explained in the book, Hope For An Incurable Mental Illness.

HOW TO CHOOSE LIFE AND HEALTH was written to clearly present principles learned from the pioneers of nutritional and health sciences and show how to make simple practical application to empower the health seeker to make wise health care decisions. There are many published studies in medical journals that support therapeutic uses of many nutritional supplements. Even though nutritional supplements can be effective on their own, all supplements work better as part of a natural well-balanced preventive diet and lifestyle. If you are willing to take responsibility for your health, this book will be very helpful in introducing you to information that is essential to improve your health ...

How To Cure Any Disease empowers the reader with knowledge and understanding of sickness and how to eliminate it. Find out what has been purposely hid from you by the FDA and what you now need to know to heal yourself at home without being deceived into paying thousands of hard earned dollars on doctors, medicine and medical services that do NOT work. This is a book that the food and medical establishment does NOT want you to read simply because it shows you How To Cure Any Disease without depending on them.

This writer's road to dealing with a rare autoimmune disorder called vitiligo. The commonalities we share as human beings might be greater than our individual differences. A first-hand account of the challenges of accepting my new reality. The writer of the book was born in the Commonwealth of Virginia, raised in Brandywine, Maryland, and currently resides in La Plata, Maryland.

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

Unlock the power of self-reflection and mindfulness on your vegan journey with our companion journal to, "Intentionally, the 90-Day Transitional Guide to Veganism Holistically." Discover the prompts and guided reflections to support and inspire you throughout your 90-day vegan transition. Document your daily experiences, track your progress, and explore your emotions on the lined-blank pages as you embrace a plant-based lifestyle. This journal provides the perfect framework for holistic growth with dedicated sections for goal setting, meal planning, gratitude, self-care, and more. Embark on this transformative journey and make your vegan transition an intentional, fulfilling exper ...

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...

In Your 40's: Loving You Back To Life Are you in your forties? Welcome to the new thirties, the beginning of the best years of your life! In your twenties and thirties, you learned who you are, what you like, what irritates you, what satisfies you and the essential importance of saving money. You realize that dreams require sacrifice and patience, yet they do come true. You have enjoyed life and will continue to do so. You know what makes you happy, and it's now time to re-evaluate your life, remove all toxic elements (bad jobs, bad friends, bad lovers) and make a point of reclaiming the things that made you feel alive. Do not waste your time and effort on work you don't want to do, a ...

Nancy C. Caralla, Founding President, Executive Director of the C Diff Foundation, and Karen F. Factor, MS, RD, LDN, C Diff Foundation's Chairperson of the Nutrition and Wellness Committee share their knowledge, and experiences with patients, family members, and caregivers whose lives have been impacted by a C. difficile infection worldwide. The book is about C. difficile infection prevention, clinical trials, nutrition, with an introduction to the microbiome, and probiotics while: “Managing a C. difficile Infection: For Patients, Families, and Caregivers.”